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Also labeled as water aerobic exercise, aqua aerobic exercise is a type of anaerobiotic exercising that is usually conducted in shallow liquid like in a lap tank.
The exercise uses h20 as a type of counterbalance especially for exercises that are usually conducted in a gym, such as jumping jacks. It also combines recent studies on green coffee bean extract to assist.
Aqua aerobics may give equal benefits for the same physical exercise routines conducted in a gym but is easier and has low risk for damage to hips and soft tissue areas.
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